A skin detoxification is an excellent method to strengthen the condition of your skin and to reduce issues such as dryness, inflammation, aging signs and acne-prone skin. The word ‘detox’ is thrown around often, but when it comes to your skin what exactly is it and how is it done? Let’s get into it.

What Is a Skin Detox?

First, let’s go over the basics. In simple terms, a skin detox is the purging of harmful congestion and elements. Your epidermis is exposed to damage from the environment daily and can become clogged due to cosmetics, contaminants, and dead skin cells. Unfortunately, these blockages can lead to acne, dullness, and sensitivity along with a ton of other things we definitely don’t want such as aging signs. Yikes! Doing a detox from time to time can provide many benefits like a more clear, calm, and healthy complexion.

Taking the time to care for your skin will result in you having a brighter, healthier, and more radiant complexion. Here’s a simple how to. Enjoy this calming ritual! 

10 Steps to detoxing your skin

Step 1: Drink Lots of Water:

In order to flush out toxins and maintain clear skin, the Institute of Medicine recommends drinking approximately 91 ounces of water a day (or 10 glasses). It is best to avoid alcoholic beverages and sugary juices while trying to detoxify. Drinking plenty of water helps not only the skin cleanse itself of toxins but the entire body as well. 

Step 2: Make a Morning Detox: 

Creating a morning detox routine can help you start the day off on the right foot. This involves doing activities that will help you flush out any toxins from your body and get your metabolism going. Examples of this may include drinking a glass of warm water with lemon or doing some light stretching. Whatever it is, make sure it’s something that will invigorate you and get you ready for the day.

Step 3: Double Cleanse:

Including a two-step cleansing process in your skincare routine is essential during a skin detox. Begin by using an oil-based cleanser and then follow up with a high quality cleansing cream. This ensures that makeup, dirt, oils and pollution are removed while addressing any persisting impurities left on the surface.

Step 4: Exfoliate Gently:

Gently cleansing the skin of pollutants, makeup, oil, bacteria, old cells, and toxins can help stimulate cell production. It’s worth noting that those with delicate skin should be mindful not to use something too harsh that could cause irritation.

Step 5: Steam Your Pores With Hot Water:

Following your two-step cleansing and exfoliating skincare regimen, steam your skin to enable skincare products to saturate and clear your pores. To do this, heat up a pot of water, then pour it into a bowl. Place your face above the bowl and cover your head with a towel to concentrate the steam to your facial pores for around 10 minutes.

Step 6: Add in Your Boosters:

Your pores are clean and ready to receive the benefits of some targeted skincare products. Nourish and repair your skin with products packed with hyaluronic acid and Vitamin C. Vitamin C is particularly beneficial as an excellent detoxing agent.

Step 7: Time to Hydrate:

A proper skin detox must include maintaining the correct hydration level. To do this, find a hyaluronic acid serum that can lock water into the skin. Next, use an illuminating moisturizer with algae to rehydrate the skin. Algae helps with moisture retention by improving cell membranes and not only that; it includes antioxidants, amino acids, and omega-three fatty acids. All of these things aid in detoxifying the skin. 

Step 8: Use a Detox Mask:

A leave-on detoxifying face mask used overnight can result in revitalized skin and bring a beautiful glow to your complexion. Use something with a balm-like texture and massage the mask in circular motions.

Step 9: Don’t Neglect Your Morning Skincare Routine:

In the morning when doing a detox, it is essential to follow a certain order: cleansing, moisturizing with a peptide cream, and then applying an anti-aging sunscreen. Not only do moisturizer and sunscreen keep your skin safe from the sun’s rays, they also build a shield against environmental pollutants like pollution.

Step 10: Eat a Clean, Balanced Diet:

One’s diet is just as influential on their skin as the cosmetics they use, so having a balanced lifestyle is key to successful skin detoxification. During the detox, you should avoid dairy products, fried foods, and sugars since they can lead to clogged pores and a lack of vibrancy. Instead, focus on eating alkaline-rich fruits and veggies. Healthy fats from foods like avocados and nuts will also generate a radiant complexion.

Happy detoxing!